Osteochondrosis spine: is it possible to heal without surgery

Hello, a dear reader.Today we will talk about osteochondrosis - a problem, now attracts almost everyone at a certain age.

In recent years, osteochondrosis words that used to have entered our vocabulary firmly.Many people, regardless of age, with confidence "diagnose" this problem.

And after fifty, the majority consider osteochondrosis as an increase in pension that is almost mandatory, responding to complaints "Who doesn't have it!"

This is not only wrong, but basically a dangerous point of view.

Besides, osteochondrosis is not just a chronic disease, often this is the state of the spine, which leads to a person's ignorance in himself, does not act shallow on the first symptoms and basic laziness to spend time for their health.

Osteochondrosis is a spinal disease where connective tissue is damaged, the disc loses its strength and elasticity, their shape and consistency changed, they became vulnerable to the provocation of factors.

The consequences may be bulges, intervertebral hernias, kyphosis and other complications.

In addition, pathological changes can affect not only the spine, but also ligaments, blood vessels, nerve endings, which lead to the defeat of internal organs and body systems.

Therefore, if we want to live, you need to keep the spine.

Causes of osteochondrosis

There are many factors that cause changes in intervertebral discs.We highlighted the main.

1. Descendants.Some spinal diseases have a genetic tendency, so if you have burdened offspring, attention to the spinal cord must be as close as possible.
2. Metabolic violations.Diffuse nutrition from cartilage and disc tissue can be disrupted or weakened as a result of the body's poisoning (including because it often uses drugs, such as antibiotics), various infections, and toxic environments.
3. Obesity.The spine provides a person's posture and rebellion, therefore, the more weight, the more difficult it is to overcome the task.
4. Spinal injury.Even small bruises of the spine (not yet broken bone) can cause serious problems.Incidentally the problem is manifested for years after injury.
5. Moster disorders.Spinal curvature, instability of spinal column elements, uncomfortable pose duration is a direct path to osteochondrosis.Unfortunately, in Kanak -Kanakak and Teenagers, tips on parents and teachers do not twist their backs on the table, do not read lying down, do not "freeze" in uncomfortable poses on computers and many others look silly and unreasonable -choosing ("this is comfortable for me").As we get older, you understand that everything does not walk without a trace, but it happens too late.Asymmetrical load of spinal muscles, for example, with the use of a constant bag on one shoulder, in front of a mattress and pillow that is uncomfortable or too soft, affecting the disc.Shoes or shoes that are uncomfortable with high heels also affect.
6. Inappropriate nutrition.Fluid intake, vitamins, and trace elements that are not sufficient and unbalanced contribute to violations of the nutritional nutrition of the spine.
7. Excessive physical activity or changes in burden.For example, work related to the appointment of constant weight, jerking movements, etc.Maybe violations during pregnancy in women.Also adversely affects intense physical activity for unusual organisms and sharp declines in burden (for example, when trained by professional athletes, dancers, etc.)

How to cure the spine osteochondrosis

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel pain in the neck, back, often headache, numbness of limbs, decreased performance, muscle constraints, sleep disorders are a serious reason to see a doctor.

Here we don't talk about prevention, but about the treatment of osteochondrosis.Often patients ask doctors questions: Can osteochondrosis be fully cured?Is it possible to cure osteochondrosis at home?

Acute osteochondrosis at the first and second levels is cured, launched by chronic osteochondrosis at the third and fourth levels rarely treated, but it is very possible to "freeze" the spread of the disease.

First of first, keep a healthy lifestyle and a healthy dream.Sleeping on a soft feather bed is prohibited.

If it is not possible to buy an orthopedic mattress, place thick plywood on the bed or the door that is removed.

Drug care

The recommended drugs for the treatment of osteochondrosis are intended to solve the following problems:

• the elimination of the inflammatory process;
• Elimination of pain syndrome;
• relaxation of muscle spasms;
• recovery of cartilage cloth;
• recovery of blood flow in vessels, recovery of metabolic processes;

Don't yourself reduce and choose drugs for the advice of friends and acquaintances!Only specialists will prescribe the necessary drugs, determine the course of treatment and the required dosage based on the disease stage and the characteristics of your body.

Physiotherapy treatment

Physiotherapy procedures provide good results for osteochondrosis.But remember: to do them optimally twice a year, during the remission period and only in accordance with the testimony of the doctor present.

Given the possibility of clinics and patients, they pointed out:

• to increase blood circulation and metabolic processes - electrophoresis;
• to eliminate tension in the muscles and inflammatory processes and mud;
• to restore joint mobility and laser therapy;
• For action stimulation and recovery of muscle tone - therapy massage.

Medical Gymnastics and Physical Education

Experts have developed a series of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of the exercise, follow the following rules:

• Do regular exercises, 1-2 times a day, preferred at the same time;
• Make sure breathing does not go down, it is even and deep;
• Follow the pulse frequency;
• If discomfort and pain occur, reduce the intensity and consult with specialists.

Exercise for the treatment of osteochondrosis spine at home

Exercise is intended to stretch cartilage, increase nutrition and supply vertebral oxygen and cartilage.

The exercise is done smoothly, without intense movements.

Exercise is contraindicated during the exacerbation period of the disease, with the process of inflammation, with problems with blood vessels and oncology.

We repeat all exercises 3-10 times.

In a standing position, spread the spine, do the following movement:

• Lift and lower your hand, take it a little back, while stretching;
• At the chest level, crossing your hands as far as possible, then spread to the side;
• Lower head alternately to each shoulder;
• Hold your hand on the back of the head and make your elbows as much as possible;
• Your fingers clutch in the castle behind your back, remove and lower your hands, without disinfection;
• Lift and lower your hands alternately, run sideways from the hips to the armpit, while the body remains not moving.

Still we do the movement with a stick:

• Lift and lower the stick behind the back;
• Bend slightly forward, lower and lift the stick behind his back;
• Cross your hands, hold the stick as wide as possible;
• Save the stick in front of you as wide as possible and raise your hand alternately, then the same, but the stick behind your back.

Lying behind:

• Stretch your feet and arms up, press the lower back to the floor;
• Lift the chest and reduce the shoulder knife, don't remove the head;
• lean on the shoulders and heels, lift the body;
• Lift the pelvis, get your hands under the back;
• Do "scissors" exercises, don't tear the lower back from the floor;
• Tighten, try to combine knees and elbows.

Lying in the stomach:

• Stretch your hand forward, bring it to your back and remove it, if you can;
• Lift your arms and feet and reach;
• asymmetrical lifting your arms and feet, stretching;
• Bend and straighten the first back lying down, then stands crawling;
• Standing crawling, stretching his arms forward, stretching behind him.

Extraordinary drugs for maintaining and caring for the spine are swimming.Swimming involves all the back muscles, loading it evenly.

If possible swimming daily, they can replace physiotherapy exercises.Also don't forget about the daily paths in fresh air (at least half an hour).

People's Medicine in the Treatment of Spinal Osteochondrosis

1. Bathing therapy.Add a solution of chamomile, burdock, needle, oak bark, nettle to the bathtub.This reduces tension in muscles and produces analgesic effects.
2. Compress.Compress from raw scarring with honey (1: 1), aloe vera, vodka and honey (in the same proportion), from steamed burdock leaves and burdock valid well.Be sure to keep the compress in warmth.
3. Rubroki.In people's medicines, rubbish from the leaves that are destroyed from the mother and stairs, burdock, and burdock are used from crushed leaves from crushed leaves.As well as from bee farm products: propolis, wax, outline, bee poison.
4. Acupuncture.Widely used to relieve pain.
5. Self -ssage.You can use essential oils or home -based medicine.

For example osteochondrosis with your enemy long before its appearance, and if you have an illness, fight it with all the methods available and believe in victory.