Osteochondrosis spine lumbar

Localization of metabolic disorders and glycoprotein decay in lumbar intervertebral discs, vertebral bodies, articular surfaces and their ligaments are found in 90% of all pathological changes in the spinal cord column under the common name of osteocondosis.That is why the question of the lumbar spine osteochondrosis - the symptoms and treatments available at home, win over all others related to this pathology.

With what signs you can independently determine the emergence of the development of diseases that cannot be changed and in what method can stop further development?

Signs of osteochondrosis on the lower back

The progress of osteochondrosis pathology takes place in 4 stages

• Osteochondrosis-Regenerative-degenerative-distribution-distribution changes in the ring plate and changes in the jacket nucleus configuration located in the intervertebral disc.
• Lumbar area protension-The execution of fibrous ring -shaped plates and the beginning of the destruction of the pulp nucleus membrane.
• Hernia- The rupture of the fibrous ring and the output of the nuclear mass such as gel outside the disk.
• Osteofit- Narrowing of the natural lumen between the spine, the spread of the pathological process to the vertebral bone tissue, their joints, ligaments and periarticular muscles.

For information.This can accurately determine the level of development of osteochondrosis and spinal column in it - to make a diagnosis, only a doctor can be based on anamnesis analysis and CT and MRI examination images.

Symptoms of the lumbar spine osteochondrosis, manifested in the first stage, can be as follows:

• lower back discomfort;
• increased sweat;
• decreased skin sensitivity in the lower back, on the hips, buttocks, legs and/or lower legs;
• lower limb artery seizures, which lead to cold feelings in it, tingling and "running goosebumps";
• peeling the skin in the lower extremities.

Prices that people who ignore these main features are paid - the development of protrusions, hernias, and osteofit.They not only interfere with normal life, but also threaten with disabilities.

Osteochondrosis Lumbar area - Pain symptoms

If, with neck and breast osteochondrosis, pain often gives hands,Pain with lumbar osteochondrosis radiates one, more rarely to both feet.

Acute lumbargia

In most cases that are sharp, unbearable, in many cases, bilateral pain and clear muscle contractures in the lower back.Attacks can be repeated several times a year.

Chronic lumbargia

The occurrence of several weeks (months), boring pain and pain, most often on the back side, at the level and below the waist.Pain syndrome occurs after the long -term fixation of the hotel in an uncomfortable pose or after hypothermia.

Beginning of movement after a long resting state or sharp tendency (turn, rotating) increases pain.With a recurring battle, the pain localization gradually extends to the sacred, buttocks and legs.

Dystonia Vasopastic reflexia

Pain in the back and lower legs accompanied by cold in the bottom of the leg.After physical pressure, hypothermia can disappear, and can increase.

Dystonia Vasodilator Reflexia

Pain syndrome occurs with the development of heat in the limbs.During and after physical activity, the skin hypertherm becomes very strong.

Radiculite and Radiculopathy - Radicular syndrome

Characteristics of edema, firing pain and shelter in the lumbar area, and pain irradiation in the legs are characteristics.

The manifestation depends on the location and level of damage to the intervertebral discs:

• L1: L2 - front and the inside of the thigh sick;
• L2: L3 - irradiation in the upper thigh and area of the lower leg, absence or decreased reflexes in the knee joints, the development of scoliosis in homolateral types is possible;
• L3: L4 - Pain in the lower back is free, while spreading along the thigh in front and in the knee and slightly lower, the increase in knee reflexes, and the knee itself is very injured;
• L4: L5 - Sharp, Shooting Pain in the Lumbar Region Cause Its Stable Fixation of the Pathological Configuration and Skewing of Posture in the Form of "Protective Poses", The Spasm of the Pear -Shaped Muscle Determins The Soreness During The Thigh and Causses The Thigh and Causses the Symptoms Characterization ofInflammation of the Sciamm Nerve: The Pain in the Foot and in the Foot, The Muscle Tone is Reduced in the Foot and in the Foot the Buttocks and Limbs, The Power of Achilles Tendon is weakened, the thumb is not extended, and the development of intermittent chomamics is possible.

Dolphin -ilgia and radiculoichemia

The main symptoms of osteochondrosis spine lumbosacral-L5: S1 attached to stage III of the pathological flow:

• Dysogenic pain from the lower back to one or both legs by the type of pain syndrome and decreased reflexes attached to damage to L4: L5;
• Arterial squeeze causes loss of skin sensitivity;
• Simultaneous manifestations of muscle-tonic, neurotrophic and vegetative-vascular syndrome;
• Prolaps disk causes the development of "Horse Bony" syndrome - Unbearable acute pain syndrome in the lower back accompanied by numbness of the groin, as well as violations of the work of the large intestine and organs located in the pelvis, to urinary incontinence;
• Functional disorders of the digestive tract, liver, and exacerbations of chronic diseases, for example, colitis, hemorrhoids.

Attention!There are quite a lot of tips from physicians who believe that osteochondrosis is a deposition of salt in the spine, and the "drugs" of the people can dissolve and eliminate it from the body without a trace.Because osteochondrosis has a different development and current mechanism, each of these instructions is 100% to eliminate osteochondrosis is a fraud that can cause real damage to health.

Treatment of lower back osteochondrosis

To prevent osteochondrosis with permanent work, it is necessary to do a "unloading" exercise 10 minutes, a complex that must be done once per hour.

Lumbar osteochondrosis therapy is always done in the complex, but also depends on the stage of disease development:

Treatment method	Osteochondrosis level
	I	II	III-IV
Surgical intervention	-	-	+
Anesthesia drug	+	+	+
Anti -inflammatory non -steroidal drugs	-	part	+
Hormone and antidepressant drugs	-	-	+
Chubicroprotector	Efficiency is not proven
Vitamin Therapy (Group B)	+	Ineffective
Massage	+	+	+
Manual therapy	+	part	-
Swimming, hiking +	+	+
Run cowardice and jump	part	-	-
Dynamic exercise exercises	+	+	part
Static yoga training	+	+	+
Simulator class with weight	+	part	-

Important!Components that are not available from the treatment of osteochondrosis at any stage are the normalization and obedience to drink the daily regime -.5-2 L pure water per day, as well as optimization of diet to reduce body weight and further maintain the body from 18.5 to 24.99, which is calculated by the formula (kg) into the distribution of m).

Modern drugs have not yet produced drugs that will cure osteochondrosis.If you find the first symptoms of osteochondrosis, don't lose precious time - start moving more and eating properly!Currently this is the only effective step that can slow down or stop the development of the disease.

The daily practice of two simple yoga positions will help even lazy to stop the pathological process that develops on the lower back.Because this "magical" exercise is simple and is done static enough to see photos.

The blades must be stored from 10-15 seconds, gradually increasing time to 3 minutes, do not forget about rhythmic breathing: Take a breath with his nose, breathing through the lips folded with a tube.

During turning this outlet, which lasts from 15 seconds to 1.5 minutes, done in each direction, it is necessary to make liquor from the spine that will help put the spine into the place without using manual therapist services.

The spinal cord osteochondrosis is inevitable, because even without burdensome causes: hereditary tendencies, inactive lifestyles, professions that use severe physical work, body strength, suffering from injuries will be caused by the physiological aging of the body and natural dehydration from the nucleus of the nucleus of the nucleus of the nucleus of the nucleus of the nucleus.Only a healthy and active lifestyle can slow down this process, which must be maintained to maintain until old age.