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Cervical osteochondrosis in women

Cervical osteochondrosis in women is a common disease.Most importantly, fair sex is subject to him since the age of 30. 75% of women face this unpleasant disease, while the consequences and severity of this disease can be very different.

Symptoms of cervical osteochondrosis in women

Manifestation of cervical osteochondrosis in women

Symptoms of female osteochondrosis can be detected in the early stages, because the neck spine disc is located near each other and has a small height.Cervical osteochondrosis can cause serious consequences - complications and even fatal results.Indeed, the arteries pass through the neck that healthy the brain, nerve stems and roots associated with lungs, hands and heart, and spinal cord.Therefore, do not delay treatment with a good doctor.

So that a woman can recognize cervical osteochondrosis, she needs to pay attention to the following signs:

  • During the head turn, the neck crown and unpleasant pain arises;
  • Often repeated headaches in the occipital and temporal parts;
  • Shoot the pain that gives the neck;
  • Fatigue, weakness and fatigue;
  • High temperature;
  • Strong stiffness in the neck, difficult to turn around;
  • With a little burden on the hand or by coughing, unpleasant pain in the shoulder occurs;
  • Numbness and tingling of limbs and languages;
  • Dizzy, dark in the eye;
  • Snoring in a dream;
  • Difficulty swallowing;
  • Unreasonable anxiety, fear;
  • Swerole mood, regardless of the cycle;
  • Sleep disorders;
  • Sharp damage to memory and attention;
  • Jumping in blood pressure (good increase, then decreased);
  • Far more rarely there is pain in the heart, hearing that worsens and ringing in the ear, complications with vision.
  • Nausea, vomiting;
  • The skin gets a bluish color.

Cervical osteochondrosis can cause an increase in temperature and poor health.

Important!Especially acute cervical osteochondrosis experienced by women who are in menopause.

Female osteochondrosis features

Osteochondrosis is a violation in the musculoskeletal system, because intervertebral discs and joints can be destroyed.Because of the characteristics of body structure, the symptoms of cervical osteochondrosis in women are more clearly manifested than in men.The fact is that the area of a man's shoulder is wider, supporting the entire spine, helping not to burden the neck.

The female cervical spine department is characterized by high activity and the presence of large amounts of nerve fibers, which works as a conductor between the brain and other organs.Deformation of intervertebral discs causes rapid pressure on the roots of the nerve endings.Roughly, women have more fragile vertebrae and thin bone tissue.

Important!Pregnancy with child care further also worsens the problem.During pregnancy, the burden on the spine increases, and breastfeeding in an uncomfortable position and the use of the baby that is constant in the hand is a cause of exacerbation of the disease.

There are several stages in the development of osteochondrosis in the cervical area:

  1. Decrease in the position of the spine due to the dehydration of the pulpoose nucleus (the inside of the intervertebral disc, which, usually, must be filled with half -life and jacket).
  2. Muscles and ligaments slip, which is a cause of imbalance, that is, vertebral displacement.
  3. Protests from intervertebral discs (outputs from their contents) and arthrosis.
  4. The human body tries to help the spine to return the "sophisticated" vertebrae to that place, eliminate protective support and barriers.To do this, osteofit appears in vertebrae - bone growth.Fibrous tissue also grows.As a result, the spinal cord segment is in a kind of shell that interferes with activity.

Causes of disease in women

The reason for the development of cervical osteochondrosis in women

It is believed that the occurrence of cervical osteochondrosis in women is associated with salt, but this is not the case.Precisely osteochondrosis which is the main cause of salt deposits.Scientists argue that there are many reasons for the appearance of osteochondrosis in the cervical area.Consider the main:

  • KLIMAX.The fact is that progesterone that enters the body becomes less, and the muscles in the cervical area are also reduced.All of this leads to the weakening of the spinal department;
  • Weakening of immunity, a disease that often occurs;
  • Excess weight;
  • Violation of blood circulation;
  • Vertebral artery abnormalities that arise against generic injuries, infections and heredity;
  • Permanent work, especially on computers;
  • Flat foot;
  • Inappropriate posture;
  • Smoking and excessive alcohol consumption;
  • Excessive exercise;
  • Large burden of spine during pregnancy;
  • An inappropriate and unbalanced diet;
  • Poor metabolism, problems with metabolism;
  • Damage to the neck;
  • Reumatism or injury;
  • Hormonal disorders in the body;
  • Hypothermia;
  • Descendants.

Being overweight has an additional load in ligaments and joints, also causes problems with the cardiovascular system.

From dangerous cervical osteochondrosis

Lack of treatment can cause women to be disabled.If you do not start the treatment of osteochondrosis on time, then there is a risk of complications - from the most insignificant to severe:

  1. Pain continues to the head, dizzy.
  2. Loss of sudden consciousness regularly.
  3. Problems with hearing and vision.
  4. Blood circulation in the brain is disturbed.
  5. Frequent increases in blood pressure.
  6. In the central nervous system, problems can be started: disorders of speech, coordination, and behavioral disorders.
  7. Radiculitis and other rear diseases.
  8. The ship will be squeezed in the brain.
  9. Vertebral displacement.
  10. The violation went on because of the spinal cord stenosis.
  11. Hernia and intervertebral bulge.
  12. Schmorl Hernia.

Increased blood pressure in osteochondrosis can be associated with poor blood flow in the arteries on the way to the brain.Arterial clamps occur due to osteochondrosis.

Examination and care

Cervical osteochondrosis has many common symptoms with other diseases, therefore, before treatment, neuropathologists with the liver -heart to listen to patients and collect history.

After that, diagnostic studies are conducted:

The method for the treatment of cervical osteochondrosis in women
  • Radiography.Using the X-rays of the neck spine, the doctor determines the location of the disease.In the picture, he will see changes in the form of the spine segment, the presence of osteofit and narrowing of the intervertebral disc.
  • Computable tomography or magnetic resonance imaging.At present, this is the most effective way to find out what and where the defects are in the spine.
  • Myelography.For examination, the patient is introduced to contrast fluid to the spinal cord.The procedure is insecure: patients can develop allergies and there is a risk of damage to the spinal cord with unsuccessful prick.However, with cervical osteochondrosis, such research is rarely done, unless you need to see the entire spine.

MRI will help to accurately establish a diagnosis and determine the level of pathology development.

To cure cervical osteochondrosis, the doctor prescribes complex treatment.Therapeutic tasks are: removal of muscle cramps, relieve pain and decreased intra -diskon pressure.At various stages of disease development, various types of therapy are used.

Usually treatment through stages:

  1. Drug care.Restore cartilage tissue using Chondroprotectors.For blood supply in the brain area, vasodilation drugs are used.All of the above will eliminate inflammation, pain and improve the metabolic process in intervertebral discs.As a first aid, painful and anti -inflammatory drugs in the form of gels or tablets are used.Nootropics and drugs with magnesium can be prescribed.With osteochondrosis, sedatives can be taken, because prolonged diseases can cause stress and depression.Sometimes enough to drink Motherwort or Valerian tincture.
  2. Physiotherapy.This is intended to eliminate violations in areas affected by the spine, eliminate pain syndrome, and increased blood circulation.Good massage for competent specialists, electrophoresis with painkillers, and laser therapy can help in the early stages of disease development.This procedure relieves muscle tension and stimulates blood circulation.In severe cases, magnetotherapy, diapinamic currents, ultrasonography, electroanalgesia and ultraviolet are used.Physiotherapy has an effect after the 3rd procedure, general conditions increase, insomnia, headaches and ringing in the ear will leave.
  3. Manual therapy.Treatment has good effectiveness and grateful reviews.Manual therapists will return the spine to place in several sessions, ensure the right mobility and posture.
  4. Acupuncture.This is also called reflexology.The aim is the effect on the transformation of distribution in muscle tissue, eliminating inflammation and pain, normalization of blood circulation.Women with low pain indicators have a good chance of recovery, their lymph flow is accelerated and blood flow normalizes.
  5. Orthopedic treatment.Specialists prescribe a special sleep pillow to disassemble the spinal column.The extension of the underwater spine (traction) for the relaxation of muscles from the action of warm water is also recommended.This traction involves the use of various devices to increase intervertebral space.
    6. Wearing a collar with cervical osteochondrosis
  6. Proper and pure nutrition.Giving the body with beneficial fat intake, carbohydrates and protein, as well as minerals and vitamins, a woman can significantly accelerate the healing process.
  7. Physical activity.Doctors can prescribe therapeutic physical education and special charging for the neck spine.Physical education aims to restore the mobility of the cervical-broth zone and blood supply.It corrects posture and strengthens muscle corset.In addition, regular sports, for example, in the gym, will not allow cervical osteochondrosis to progress.
  8. Wear a corset.There are special devices for the cervical area, called collars.This is distinguished by stiffness and stability.Wearing a collar will eliminate pain syndrome, increase posture and accelerate recovery.

When choosing a collar, it is necessary to choose the height of the product correctly.To do this, measure the distance from the collarbone to the lower jaw corner.

Home care

So that this disease does not appear, or can be diagnosed in the early stages, a woman needs to be careful -observing her health, nutrition, and lifestyle.

To facilitate conditions, at home, you can use people's recipes:

  1. Grated peeled potatoes in fine grated, add a little honey into it and stir.The resulting mixture must be applied to the cervical area, to the most painful place.Repeat treatment once a week.
  2. Rinse the radish leaves and attach it to a sick place.Fix the compress with bandages and sleep with it all night.Usually in the morning you can feel relieved and improvement.For greater effects, the procedure must be repeated from 3 days or more.

To strengthen the neck muscles and restore the mobility of the spine, exercise for the neck spine must be done.Exercise can be done for prevention, and you must be involved smoothly and without a sudden movement so that there is no muscle spasms:

  1. Tilted forward.Sit, put one palm on the forehead and tilt your head forward, while refusing with your palm.One slope is 10 seconds.After a short break, repeat the exercise again.
  2. Tilted to the side.Sit, put one palm on your head in the temple.Tilt your head to the side, while pressing it with your palms, refuse.Continue for 10 seconds.After resting - Repeat the exercise.
  3. Turn sideways.Sitting in a chair, or standing, lowering your hands along the body.Turn your head smoothly in the extreme right position, then left extreme.Repeat 10 times.
  4. Shift your shoulders.Sitting, or standing, your hands are lowered along the body, shrugs as much as possible and hold it in this position for 10 seconds.Next, lower your shoulder, take a deep breath, relax for 15 seconds.Repeat 10 times.
  5. Tilted to the chest.Sitting, or standing, hands are lowered along the body.Lower the head gently down, try pressing the chin to the chest if possible.With a good cervical vertebra mobility, you can feel chest excavation with chin.Repeat about 10 times.
  6. Touch the shoulder with the ear.Rejoic your head back.Try to touch your left shoulder with your left ear, repeat 5 times.Do the same with the right side.
  7. Tilted down.Remove the chin to the neck.Turn your head to the left 7 times, then 7 times to the right.
  8. Neck muscle resistance.Rejoicing your head back, but not until the end.Slowly press the chin to the chest, overcome the resistance of the cervical area muscles.Do 5-7 times.
  9. Twins with hands.It is important to make a circular movement with both hands in one direction, then on the other.
  10. Massage.Sitting, or lying down, to line up between the headbone and the soft parts in the conditional connection area of the head and neck.The impact must be strong enough, do it for 4 minutes.

Important!With cervical osteochondrosis, in any case you should not make a circular movement, because this can cause injury.

Prevention

  1. Doctors argue that the prevention of osteochondrosis from the cervical area must occur even intrauterine, during the development of embryos.Future mothers are obliged to exclude risk factors associated with future fetal disease, to monitor their health to prevent intrauterine, hypoxic and poisoning infections.
  2. Both the mother and father need to monitor the child's injury and consult a doctor to diagnose in time to exclude the possibility of future complications.
  3. It is very important for girls and adults to pay attention to the prevention of cervical osteochondrosis, because this is worth changing their lifestyle.You have to start running a lot, take at least 10 thousand steps per day, gradually increasing the amount of time spent on walking.If work activities are associated with an immovable lifestyle, you need to do simple exercises for office workers right at the table, and wake up, warm up and walk every hour.Worth sitting in a chair with a high back and head back.It is also important to avoid furniture that is too layered, because housing must be supported by Tuberkel Sciatic.
  4. On the wheels of the car, it is important that the back has good support, you can place a roller between the lower back and chair.You should try to keep your head straight and sit without tension.
  5. Before the computer and TV screen, dangerous in the same position.From time to time you need to change the position so that the muscles can stretch.
  6. Maybe, suffering from cervical osteochondrosis, if possible, the best is to do housework, such as labeling or cooking, in a sitting position.
  7. For prevention of osteochondrosis, it is necessary to prevent excessive burden on the spine and cervical area.Bags and packages must be worn on both hands, or alternately.When working in a garden and garden, every 1.5 hours you need to rest for 20 minutes and rest, it's better in a horizontal position.
  8. To soften shocks when walking, you must choose comfortable shoes or orthopedics with elastic soles.
    9. Prevention of Cervical Osteochondrosis Development
  9. In a cold season, a woman must protect the cervical hippsi zone from hypothermia with scarves and hats.
  10. Sleeping mattresses must be stiff, in addition, you can put a roller under the lower back, knee joint or under the stomach, depending on the pose.
  11. For prevention of osteochondrosis, general massage strengthening courses must be taken.This will help prevent disease, and cure it in the early stages.
  12. It is important for a woman to deal with stress and monitor psycho provisions, because nervous shock can cause damage to the cervical area.
  13. For disease prevention, it is important to take food, which will be useful for the spine, synthesizing the cartilage.Protein, mucopolysaccharides, minerals, vitamins can be obtained from meat, nuts, nuts, vegetables, gelatin, fish, eggs, cottage cheese.

When choosing the right mattress for you, it's good by considering many factors, for example - skin, height, weight, filler, and the most important level of osteochondrosis development.

Important!Swimming in a swimming pool or pool will be a very useful job for women patients with cervical osteochondrosis.But it is better to refuse bathing and sauna during the exacerbation.

Cervical osteochondrosis is a disease of all women whose problem is a permanent lifestyle.These are many professions: accountants, cashiers, tailors, musicians, writers, and others.In the period of disease remission, it will be useful for women to visit sanatoriums and resorts, where they can strengthen the muscles of the neck, blood vessel systems and increase the body.Contacting a doctor on time is the key to a successful recovery.